Dr Nikki Cummings, principal dietician from Optimal Intake, spoke with Dr Mark Hurworth about her approach to good nutrition - improving our relationship with food and shifting the focus to what we put into our bodies rather than cutting foods out. Nikki advocates that ditching the scales completely might be the way to go. “It is very hard to improve someone’s relationship with food when their only measure is weight loss; all they will end up doing is restricting their intake”.
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